21.0 km | 02:49:47 | 08:04/km日期: 2024-09-14 05:45 - 平均心率: 117 - 卡路里: 1083 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93.7
Pace: 06'28" / 20'26" / 06'35" / 06'32" / 06'36" / 08'28" / 07'29" / 07'10" / 10'24" / 06'55" / 07'04" / 07'44" / 14'37" / 10'18" / 22'21" / 10'29" / 11'40" / 07'30" / 09'06" / 12'48" / 11'08" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 07'56" (+01'29") | 1000 / 2000 |
| 3 | | 06'34" (+00'07") | 1000 / 3000 |
| 4 | | 06'32" (+00'05") | 1000 / 4000 |
| 5 | | 06'36" (+00'09") | 1000 / 5000 |
| 6 | | 07'13" (+00'46") | 1000 / 6000 |
| 7 | | 06'58" (+00'31") | 1000 / 7000 |
| 8 | | 07'10" (+00'43") | 1000 / 8000 |
| 9 | | 07'50" (+01'23") | 1000 / 9000 |
| 10 | | 06'55" (+00'28") | 1000 / 10000 |
| 11 | | 06'57" (+00'30") | 1000 / 11000 |
| 12 | | 07'14" (+00'47") | 1000 / 12000 |
| 13 | | 11'20" (+04'53") | 1000 / 13000 |
| 14 | | 09'12" (+02'45") | 1000 / 14000 |
| 15 | | 10'59" (+04'32") | 1000 / 15000 |
| 16 | | 08'45" (+02'18") | 1000 / 16000 |
| 17 | | 07'54" (+01'27") | 1000 / 17000 |
| 18 | | 07'13" (+00'46") | 1000 / 18000 |
| 19 | | 08'57" (+02'30") | 1000 / 19000 |
| 20 | | 09'45" (+03'18") | 1000 / 20000 |
| 21 | | 11'07" (+04'40") | 1000 / 21000 |
| 22 | | 15'23" (+08'56") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
520.00 km 
母子鱷魚 小亮 累積 :
4995.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 20'26" | 00:26'54" |
| 3 | 06'35" | 00:33'29" |
| 4 | 06'32" | 00:40'01" |
| 5 | 06'36" | 00:46'37" |
| 6 | 08'28" | 00:55'05" |
| 7 | 07'29" | 01:02'34" |
| 8 | 07'10" | 01:09'44" |
| 9 | 10'24" | 01:20'08" |
| 10 | 06'55" | 01:27'03" |
| 11 | 07'04" | 01:34'07" |
| 12 | 07'44" | 01:41'51" |
| 13 | 14'37" | 01:56'28" |
| 14 | 10'18" | 02:06'46" |
| 15 | 22'21" | 02:29'07" |
| 16 | 10'29" | 02:39'36" |
| 17 | 11'40" | 02:51'16" |
| 18 | 07'30" | 02:58'46" |
| 19 | 09'06" | 03:07'52" |
| 20 | 12'48" | 03:20'40" |
| 21 | 11'08" | 03:31'48" |
| 21.0 | 12'43" | 03:31'52" |
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