7.7 km | 00:50:00 | 06:28/km日期: 2024-09-13 18:32 - 平均心率: 135 - 卡路里: 543 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 72
Pace: 06'03" / 05'58" / 05'57" / 06'15" / 05'58" / 06'18" / 07'33" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'02") | 1000 / 1000 |
| 2 | | 05'57" (+01'56") | 1000 / 2000 |
| 3 | | 05'57" (+01'56") | 1000 / 3000 |
| 4 | | 06'14" (+02'13") | 1000 / 4000 |
| 5 | | 05'58" (+01'57") | 1000 / 5000 |
| 6 | | 06'17" (+02'16") | 1000 / 6000 |
| 7 | | 05'57" (+01'56") | 589 / 6589 |
| 8 | | 20'14" (+16'13") | 73 / 6663 |
| 9 | | 04'26" (+00'25") | 96 / 6759 |
| 10 | | 12'28" (+08'27") | 132 / 6892 |
| 11 | | 04'20" (+00'19") | 97 / 6990 |
| 12 | | 12'40" (+08'39") | 130 / 7121 |
| 13 | | 04'06" (+00'05") | 98 / 7219 |
| 14 | | 13'05" (+09'04") | 126 / 7346 |
| 15 | | 04'01" | 97 / 7443 |
| 16 | | 06'56" (+02'55") | 271 / 7714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 296.40 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 06'15" | 00:24'13" |
| 5 | 05'58" | 00:30'11" |
| 6 | 06'18" | 00:36'29" |
| 7 | 07'33" | 00:44'02" |
| 7.7 | 08'20" | 00:50'00" |
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