10.2 km | 01:28:07 | 08:40/km日期: 2024-09-13 09:20 - 平均心率: 144 - 卡路里: 876 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 78.4
Pace: 07'24" / 07'51" / 07'44" / 08'34" / 07'59" / 17'32" / 09'36" / 08'01" / 10'05" / 12'02" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" | 1000 / 1000 |
| 2 | | 07'51" (+00'27") | 1000 / 2000 |
| 3 | | 07'44" (+00'20") | 1000 / 3000 |
| 4 | | 08'34" (+01'10") | 1000 / 4000 |
| 5 | | 07'58" (+00'34") | 1000 / 5000 |
| 6 | | 07'50" (+00'26") | 1000 / 6000 |
| 7 | | 09'36" (+02'12") | 1000 / 7000 |
| 8 | | 08'00" (+00'36") | 1000 / 8000 |
| 9 | | 10'05" (+02'41") | 1000 / 9000 |
| 10 | | 12'01" (+04'37") | 1000 / 10000 |
| 11 | | 06'42" | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
151.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'51" | 00:15'15" |
| 3 | 07'44" | 00:22'59" |
| 4 | 08'34" | 00:31'33" |
| 5 | 07'59" | 00:39'32" |
| 6 | 17'32" | 00:57'04" |
| 7 | 09'36" | 01:06'40" |
| 8 | 08'01" | 01:14'41" |
| 9 | 10'05" | 01:24'46" |
| 10 | 12'02" | 01:36'48" |
| 10.2 | 06'43" | 01:37'49" |
展開計圈分析
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