10.0 km | 01:16:11 | 07:37/km日期: 2024-09-02 18:59 - 平均心率: 165 - 卡路里: 512 Cal - 平均步頻: 166
Pace: 06'46" / 06'28" / 07'01" / 06'47" / 06'28" / 07'42" / 06'44" / 07'01" / 07'23" / 13'43" / 133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'17") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 07'00" (+00'32") | 1000 / 3000 |
| 4 | | 06'47" (+00'19") | 1000 / 4000 |
| 5 | | 06'29" (+00'01") | 1000 / 5000 |
| 6 | | 07'40" (+01'12") | 1000 / 6000 |
| 7 | | 06'44" (+00'16") | 1000 / 7000 |
| 8 | | 07'01" (+00'33") | 1000 / 8000 |
| 9 | | 07'22" (+00'54") | 1000 / 9000 |
| 10 | | 13'42" (+07'14") | 1000 / 10000 |
| 11 | | 01:27'45" (+21'17") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 51.60 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'28" | 00:13'14" |
| 3 | 07'01" | 00:20'15" |
| 4 | 06'47" | 00:27'02" |
| 5 | 06'28" | 00:33'30" |
| 6 | 07'42" | 00:41'12" |
| 7 | 06'44" | 00:47'56" |
| 8 | 07'01" | 00:54'57" |
| 9 | 07'23" | 01:02'20" |
| 10 | 13'43" | 01:16'03" |
| 10.0 | 81'18" | 01:16'11" |
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