22.0 km | 02:56:50 | 08:02/km日期: 2024-09-08 06:09 - 平均心率: 126 - 卡路里: 1364 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93.6
Pace: 09'26" / 10'31" / 07'43" / 10'28" / 09'25" / 09'58" / 06'59" / 07'36" / 07'13" / 24'42" / 07'26" / 06'44" / 05'23" / 07'25" / 10'35" / 05'50" / 08'44" / 05'16" / 17'59" / 10'45" / 08'18" / 08'11" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'12") | 1000 / 1000 |
2 | | 07'36" (+02'21") | 1000 / 2000 |
3 | | 07'37" (+02'22") | 1000 / 3000 |
4 | | 07'47" (+02'32") | 1000 / 4000 |
5 | | 08'00" (+02'45") | 1000 / 5000 |
6 | | 07'28" (+02'13") | 1000 / 6000 |
7 | | 06'59" (+01'44") | 1000 / 7000 |
8 | | 07'36" (+02'21") | 1000 / 8000 |
9 | | 07'12" (+01'57") | 1000 / 9000 |
10 | | 07'26" (+02'11") | 1000 / 10000 |
11 | | 07'26" (+02'11") | 1000 / 11000 |
12 | | 06'44" (+01'29") | 1000 / 12000 |
13 | | 05'23" (+00'08") | 1000 / 13000 |
14 | | 07'24" (+02'09") | 1000 / 14000 |
15 | | 10'35" (+05'20") | 1000 / 15000 |
16 | | 05'50" (+00'35") | 1000 / 16000 |
17 | | 08'44" (+03'29") | 1000 / 17000 |
18 | | 05'15" | 1000 / 18000 |
19 | | 17'58" (+12'43") | 1000 / 19000 |
20 | | 09'38" (+04'23") | 1000 / 20000 |
21 | | 08'18" (+03'03") | 1000 / 21000 |
22 | | 08'11" (+02'56") | 1000 / 22000 |
23 | | 09'59" (+04'44") | 13 / 22013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 261.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 10'31" | 00:19'57" |
3 | 07'43" | 00:27'40" |
4 | 10'28" | 00:38'08" |
5 | 09'25" | 00:47'33" |
6 | 09'58" | 00:57'31" |
7 | 06'59" | 01:04'30" |
8 | 07'36" | 01:12'06" |
9 | 07'13" | 01:19'19" |
10 | 24'42" | 01:44'01" |
11 | 07'26" | 01:51'27" |
12 | 06'44" | 01:58'11" |
13 | 05'23" | 02:03'34" |
14 | 07'25" | 02:10'59" |
15 | 10'35" | 02:21'34" |
16 | 05'50" | 02:27'24" |
17 | 08'44" | 02:36'08" |
18 | 05'16" | 02:41'24" |
19 | 17'59" | 02:59'23" |
20 | 10'45" | 03:10'08" |
21 | 08'18" | 03:18'26" |
22 | 08'11" | 03:26'37" |
22.0 | 10'07" | 03:26'45" |