24.6 km | 03:01:53 | 07:24/km日期: 2024-09-14 04:13 - 平均心率: 145 - 卡路里: 1949 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 93.7
Pace: 06'24" / 06'19" / 06'21" / 06'20" / 06'16" / 06'18" / 21'02" / 07'01" / 06'57" / 07'14" / 07'05" / 06'59" / 09'54" / 06'43" / 06'39" / 07'40" / 06'51" / 06'54" / 08'25" / 05'53" / 05'50" / 05'45" / 05'46" / 07'47" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'41") | 1000 / 1000 |
| 2 | | 06'18" (+00'35") | 1000 / 2000 |
| 3 | | 06'20" (+00'37") | 1000 / 3000 |
| 4 | | 06'20" (+00'37") | 1000 / 4000 |
| 5 | | 06'16" (+00'33") | 1000 / 5000 |
| 6 | | 06'17" (+00'34") | 1000 / 6000 |
| 7 | | 06'27" (+00'44") | 375 / 6375 |
| 8 | | 02:08'51" (+03'08") | 116 / 6491 |
| 9 | | 07'00" (+01'17") | 1000 / 7491 |
| 10 | | 07'03" (+01'20") | 1000 / 8491 |
| 11 | | 06'55" (+01'12") | 1000 / 9491 |
| 12 | | 07'21" (+01'38") | 1000 / 10491 |
| 13 | | 06'58" (+01'15") | 1000 / 11491 |
| 14 | | 06'57" (+01'14") | 1000 / 12491 |
| 15 | | 06'50" (+01'07") | 377 / 12869 |
| 16 | | 02:15'47" (+10'04") | 23 / 12893 |
| 17 | | 06'39" (+00'56") | 1000 / 13893 |
| 18 | | 06'41" (+00'58") | 1000 / 14893 |
| 19 | | 07'37" (+01'54") | 1000 / 15893 |
| 20 | | 06'51" (+01'08") | 1000 / 16893 |
| 21 | | 06'54" (+01'11") | 1000 / 17893 |
| 22 | | 06'50" (+01'07") | 255 / 18148 |
| 23 | | 33'00" (+27'17") | 74 / 18223 |
| 24 | | 06'14" (+00'31") | 1000 / 19223 |
| 25 | | 05'54" (+00'11") | 1000 / 20223 |
| 26 | | 05'46" (+00'03") | 1000 / 21223 |
| 27 | | 05'46" (+00'03") | 1000 / 22223 |
| 28 | | 05'43" | 1000 / 23223 |
| 29 | | 07'54" (+02'11") | 1000 / 24223 |
| 30 | | 06'05" (+00'22") | 348 / 24572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
319.72 km 
MIZUNO 皇速 累積 :
100.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 06'21" | 00:19'04" |
| 4 | 06'20" | 00:25'24" |
| 5 | 06'16" | 00:31'40" |
| 6 | 06'18" | 00:37'58" |
| 7 | 21'02" | 00:59'00" |
| 8 | 07'01" | 01:06'01" |
| 9 | 06'57" | 01:12'58" |
| 10 | 07'14" | 01:20'12" |
| 11 | 07'05" | 01:27'17" |
| 12 | 06'59" | 01:34'16" |
| 13 | 09'54" | 01:44'10" |
| 14 | 06'43" | 01:50'53" |
| 15 | 06'39" | 01:57'32" |
| 16 | 07'40" | 02:05'12" |
| 17 | 06'51" | 02:12'03" |
| 18 | 06'54" | 02:18'57" |
| 19 | 08'25" | 02:27'22" |
| 20 | 05'53" | 02:33'15" |
| 21 | 05'50" | 02:39'05" |
| 22 | 05'45" | 02:44'50" |
| 23 | 05'46" | 02:50'36" |
| 24 | 07'47" | 02:58'23" |
| 24.6 | 06'05" | 03:01'52" |
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