15.0 km | 01:13:17 | 04:52/km日期: 2024-09-12 16:27 - 平均心率: 144 - 卡路里: 909 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 63.9
Pace: 04'47" / 04'43" / 04'40" / 04'48" / 04'39" / 04'43" / 05'16" / 04'36" / 04'37" / 04'32" / 05'29" / 04'35" / 04'25" / 05'15" / 06'12" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'22") | 1000 / 1000 |
| 2 | | 04'41" (+00'16") | 1000 / 2000 |
| 3 | | 04'40" (+00'15") | 1000 / 3000 |
| 4 | | 04'47" (+00'22") | 1000 / 4000 |
| 5 | | 04'39" (+00'14") | 1000 / 5000 |
| 6 | | 04'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'50") | 1000 / 7000 |
| 8 | | 04'36" (+00'11") | 1000 / 8000 |
| 9 | | 04'36" (+00'11") | 1000 / 9000 |
| 10 | | 04'32" (+00'07") | 1000 / 10000 |
| 11 | | 05'28" (+01'03") | 1000 / 11000 |
| 12 | | 04'35" (+00'10") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 05'14" (+00'49") | 1000 / 14000 |
| 15 | | 06'11" (+01'46") | 1000 / 15000 |
| 16 | | 04'37" (+00'12") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
175.17 km 
NIKE ZOOMX INVINCIBLE RUN FK 3 累積 :
26.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'43" | 00:09'30" |
| 3 | 04'40" | 00:14'10" |
| 4 | 04'48" | 00:18'58" |
| 5 | 04'39" | 00:23'37" |
| 6 | 04'43" | 00:28'20" |
| 7 | 05'16" | 00:33'36" |
| 8 | 04'36" | 00:38'12" |
| 9 | 04'37" | 00:42'49" |
| 10 | 04'32" | 00:47'21" |
| 11 | 05'29" | 00:52'50" |
| 12 | 04'35" | 00:57'25" |
| 13 | 04'25" | 01:01'50" |
| 14 | 05'15" | 01:07'05" |
| 15 | 06'12" | 01:13'17" |
| 15.0 | 03'11" | 01:13'18" |
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