4.9 km | 00:30:48 | 06:16/km日期: 2024-09-12 20:07 - 平均心率: 163 - 卡路里: 289 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74.6
Pace: 05'01" / 05'40" / 08'10" / 05'59" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 200 / 200 |
| 2 | | 06'15" (+02'32") | 202 / 403 |
| 3 | | 04'13" (+00'30") | 202 / 605 |
| 4 | | 06'40" (+02'57") | 200 / 805 |
| 5 | | 04'13" (+00'30") | 200 / 1006 |
| 6 | | 06'42" (+02'59") | 204 / 1210 |
| 7 | | 04'24" (+00'41") | 205 / 1416 |
| 8 | | 06'44" (+03'01") | 197 / 1613 |
| 9 | | 04'07" (+00'24") | 208 / 1821 |
| 10 | | 06'30" (+02'47") | 200 / 2022 |
| 11 | | 04'34" (+00'51") | 206 / 2228 |
| 12 | | 07'31" (+03'48") | 149 / 2378 |
| 13 | | 13'29" (+09'46") | 325 / 2704 |
| 14 | | 04'20" (+00'37") | 196 / 2901 |
| 15 | | 06'57" (+03'14") | 199 / 3100 |
| 16 | | 04'36" (+00'53") | 201 / 3302 |
| 17 | | 07'21" (+03'38") | 195 / 3497 |
| 18 | | 04'39" (+00'56") | 204 / 3702 |
| 19 | | 07'44" (+04'01") | 191 / 3893 |
| 20 | | 04'45" (+01'02") | 206 / 4100 |
| 21 | | 08'37" (+04'54") | 186 / 4287 |
| 22 | | 04'46" (+01'03") | 204 / 4491 |
| 23 | | 08'42" (+04'59") | 191 / 4683 |
| 24 | | 04'45" (+01'02") | 205 / 4889 |
| 25 | | 10'59" (+07'16") | 23 / 4912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
200.52 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'40" | 00:10'41" |
| 3 | 08'10" | 00:18'51" |
| 4 | 05'59" | 00:24'50" |
| 4.9 | 06'32" | 00:30'48" |
展開計圈分析
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