16.0 km | 01:48:00 | 06:44/km日期: 2016-09-11 09:00 - 總爬升: 311 m - 卡路里: 951 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 79%
Pace: 06'27" / 05'35" / 05'33" / 07'35" / 06'02" / 05'43" / 06'45" / 13'03" / 08'33" / 06'02" / 21'04" / 13'42" / 08'57" / 06'08" / 05'55" / 05'58" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'54") | 1000 / 1000 |
2 | | 05'35" (+00'03") | 1000 / 2000 |
3 | | 05'32" | 1000 / 3000 |
4 | | 05'41" (+00'09") | 1000 / 4000 |
5 | | 06'02" (+00'30") | 1000 / 5000 |
6 | | 05'42" (+00'10") | 1000 / 6000 |
7 | | 06'44" (+01'12") | 1000 / 7000 |
8 | | 06'42" (+01'10") | 1000 / 8000 |
9 | | 08'32" (+03'00") | 1000 / 9000 |
10 | | 06'01" (+00'29") | 1000 / 10000 |
11 | | 12'28" (+06'56") | 1000 / 11000 |
12 | | 08'03" (+02'31") | 1000 / 12000 |
13 | | 06'22" (+00'50") | 1000 / 13000 |
14 | | 06'07" (+00'35") | 1000 / 14000 |
15 | | 05'55" (+00'23") | 1000 / 15000 |
16 | | 05'57" (+00'25") | 1000 / 16000 |
17 | | 08'00" (+02'28") | 4 / 16004 |
9月累積里程 :
204.13 km Mizuno Aero 13 II 累積 :
581.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'35" | 00:12'02" |
3 | 05'33" | 00:17'35" |
4 | 07'35" | 00:25'10" |
5 | 06'02" | 00:31'12" |
6 | 05'43" | 00:36'55" |
7 | 06'45" | 00:43'40" |
8 | 13'03" | 00:56'43" |
9 | 08'33" | 01:05'16" |
10 | 06'02" | 01:11'18" |
11 | 21'04" | 01:32'22" |
12 | 13'42" | 01:46'04" |
13 | 08'57" | 01:55'01" |
14 | 06'08" | 02:01'09" |
15 | 05'55" | 02:07'04" |
16 | 05'58" | 02:13'02" |
16.0 | 07'07" | 02:13'04" |