17.8 km | 05:17:46 | 17:50/km日期: 2024-09-08 05:03 - 總爬升: 885 m - 平均心率: 134 - 卡路里: 2226 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 89.6
Pace: 23'33" / 23'58" / 16'55" / 32'23" / 07'05" / 07'45" / 14'07" / 14'15" / 17'21" / 29'21" / 32'45" / 30'44" / 16'25" / 08'16" / 06'41" / 05'45" / 18'51" / 14'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'46" (+04'13") | 5000 / 5000 |
2 | | 16'33" | 5000 / 10000 |
3 | | 18'58" (+02'25") | 5000 / 15000 |
4 | | 12'50" | 2816 / 17816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 130.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'33" | 00:23'33" |
2 | 23'58" | 00:47'31" |
3 | 16'55" | 01:04'26" |
4 | 32'23" | 01:36'49" |
5 | 07'05" | 01:43'54" |
6 | 07'45" | 01:51'39" |
7 | 14'07" | 02:05'46" |
8 | 14'15" | 02:20'01" |
9 | 17'21" | 02:37'22" |
10 | 29'21" | 03:06'43" |
11 | 32'45" | 03:39'28" |
12 | 30'44" | 04:10'12" |
13 | 16'25" | 04:26'37" |
14 | 08'16" | 04:34'53" |
15 | 06'41" | 04:41'34" |
16 | 05'45" | 04:47'19" |
17 | 18'51" | 05:06'10" |
17.8 | 14'11" | 05:17'46" |