10.7 km | 01:05:05 | 06:04/km日期: 2016-09-12 05:55 - 總爬升: 183 m - 卡路里: 735 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 61%
Pace: 06'36" / 05'47" / 05'53" / 06'28" / 05'24" / 05'45" / 05'23" / 06'28" / 07'11" / 06'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'14") | 1000 / 1000 |
| 2 | | 05'47" (+00'25") | 1000 / 2000 |
| 3 | | 05'52" (+00'30") | 1000 / 3000 |
| 4 | | 06'28" (+01'06") | 1000 / 4000 |
| 5 | | 05'23" (+00'01") | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 06'28" (+01'06") | 1000 / 8000 |
| 9 | | 07'10" (+01'48") | 1000 / 9000 |
| 10 | | 06'03" (+00'41") | 1000 / 10000 |
| 11 | | 05'51" (+00'29") | 703 / 10703 |
9月累積里程 : 286.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'47" | 00:12'23" |
| 3 | 05'53" | 00:18'16" |
| 4 | 06'28" | 00:24'44" |
| 5 | 05'24" | 00:30'08" |
| 6 | 05'45" | 00:35'53" |
| 7 | 05'23" | 00:41'16" |
| 8 | 06'28" | 00:47'44" |
| 9 | 07'11" | 00:54'55" |
| 10 | 06'03" | 01:00'58" |
| 10.7 | 05'52" | 01:05'06" |
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