11.6 km | 01:01:22 | 05:18/km日期: 2016-09-11 17:50 - 卡路里: 772 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80%
Pace: 05'30" / 05'26" / 05'06" / 05'07" / 05'07" / 05'08" / 05'04" / 05'07" / 05'13" / 05'27" / 05'54" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'26") | 1000 / 1000 |
2 | | 05'25" (+00'21") | 1000 / 2000 |
3 | | 05'05" (+00'01") | 1000 / 3000 |
4 | | 05'07" (+00'03") | 1000 / 4000 |
5 | | 05'06" (+00'02") | 1000 / 5000 |
6 | | 05'07" (+00'03") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 05'06" (+00'02") | 1000 / 8000 |
9 | | 05'12" (+00'08") | 1000 / 9000 |
10 | | 05'27" (+00'23") | 1000 / 10000 |
11 | | 05'53" (+00'49") | 1000 / 11000 |
12 | | 05'43" (+00'39") | 562 / 11562 |
9月累積里程 : 135.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'26" | 00:10'56" |
3 | 05'06" | 00:16'02" |
4 | 05'07" | 00:21'09" |
5 | 05'07" | 00:26'16" |
6 | 05'08" | 00:31'24" |
7 | 05'04" | 00:36'28" |
8 | 05'07" | 00:41'35" |
9 | 05'13" | 00:46'48" |
10 | 05'27" | 00:52'15" |
11 | 05'54" | 00:58'09" |
11.6 | 05'42" | 01:01'22" |