15.1 km | 02:06:10 | 08:22/km日期: 2024-09-08 05:10 - 平均心率: 114 - 卡路里: 921 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 91.7
Pace: 07'47" / 07'14" / 07'05" / 07'14" / 08'37" / 06'48" / 06'55" / 07'40" / 10'17" / 13'43" / 14'50" / 08'55" / 07'16" / 06'51" / 06'31" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'15") | 1000 / 1000 |
| 2 | | 07'13" (+00'42") | 1000 / 2000 |
| 3 | | 07'05" (+00'34") | 1000 / 3000 |
| 4 | | 07'13" (+00'42") | 1000 / 4000 |
| 5 | | 06'43" (+00'12") | 1000 / 5000 |
| 6 | | 06'47" (+00'16") | 1000 / 6000 |
| 7 | | 06'55" (+00'24") | 1000 / 7000 |
| 8 | | 07'39" (+01'08") | 1000 / 8000 |
| 9 | | 10'16" (+03'45") | 1000 / 9000 |
| 10 | | 13'42" (+07'11") | 1000 / 10000 |
| 11 | | 14'49" (+08'18") | 1000 / 11000 |
| 12 | | 08'55" (+02'24") | 1000 / 12000 |
| 13 | | 07'16" (+00'45") | 1000 / 13000 |
| 14 | | 06'50" (+00'19") | 1000 / 14000 |
| 15 | | 06'31" | 1000 / 15000 |
| 16 | | 06'34" (+00'03") | 53 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 94.15 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'14" | 00:15'01" |
| 3 | 07'05" | 00:22'06" |
| 4 | 07'14" | 00:29'20" |
| 5 | 08'37" | 00:37'57" |
| 6 | 06'48" | 00:44'45" |
| 7 | 06'55" | 00:51'40" |
| 8 | 07'40" | 00:59'20" |
| 9 | 10'17" | 01:09'37" |
| 10 | 13'43" | 01:23'20" |
| 11 | 14'50" | 01:38'10" |
| 12 | 08'55" | 01:47'05" |
| 13 | 07'16" | 01:54'21" |
| 14 | 06'51" | 02:01'12" |
| 15 | 06'31" | 02:07'43" |
| 15.1 | 06'31" | 02:08'04" |
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