11.1 km | 01:05:11 | 05:53/km日期: 2024-09-09 18:26 - 平均心率: 136 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76.9
Pace: 05'52" / 05'56" / 06'05" / 05'58" / 05'55" / 05'54" / 06'52" / 05'59" / 05'58" / 05'54" / 05'35" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'22") | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 06'04" (+00'33") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'27") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
401.06 km 
adidas adios 小藍 8 累積 :
637.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 06'05" | 00:17'53" |
| 4 | 05'58" | 00:23'51" |
| 5 | 05'55" | 00:29'46" |
| 6 | 05'54" | 00:35'40" |
| 7 | 06'52" | 00:42'32" |
| 8 | 05'59" | 00:48'31" |
| 9 | 05'58" | 00:54'29" |
| 10 | 05'54" | 01:00'23" |
| 11 | 05'35" | 01:05'58" |
| 11.1 | 05'51" | 01:06'18" |
留言 
展開計圈分析
