10.1 km | 01:00:19 | 05:57/km日期: 2024-09-11 18:05 - 平均心率: 156 - 卡路里: 779 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 78.9
Pace: 06'22" / 05'57" / 05'49" / 05'44" / 05'56" / 06'05" / 05'51" / 05'58" / 05'51" / 06'02" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'38") | 1000 / 1000 |
| 2 | | 05'56" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'21") | 1000 / 6000 |
| 7 | | 05'50" (+00'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'07") | 1000 / 9000 |
| 10 | | 06'01" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 171.12 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'57" | 00:12'19" |
| 3 | 05'49" | 00:18'08" |
| 4 | 05'44" | 00:23'52" |
| 5 | 05'56" | 00:29'48" |
| 6 | 06'05" | 00:35'53" |
| 7 | 05'51" | 00:41'44" |
| 8 | 05'58" | 00:47'42" |
| 9 | 05'51" | 00:53'33" |
| 10 | 06'02" | 00:59'35" |
| 10.1 | 05'43" | 01:00'19" |
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