8.5 km | 00:46:30 | 05:26/km日期: 2024-09-12 19:10 - 平均心率: 152 - 卡路里: 604 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 70.4
Pace: 03'55" / 05'20" / 05'11" / 05'14" / 05'33" / 05'43" / 05'32" / 07'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'17") | 809 / 809 |
| 2 | | 03'43" (+00'06") | 211 / 1020 |
| 3 | | 18'57" (+15'20") | 105 / 1125 |
| 4 | | 03'47" (+00'10") | 410 / 1535 |
| 5 | | 03'48" (+00'11") | 413 / 1949 |
| 6 | | 03'37" | 207 / 2157 |
| 7 | | 14'26" (+10'49") | 140 / 2297 |
| 8 | | 03'41" (+00'04") | 412 / 2709 |
| 9 | | 03'43" (+00'06") | 419 / 3129 |
| 10 | | 03'41" (+00'04") | 212 / 3342 |
| 11 | | 15'50" (+12'13") | 125 / 3467 |
| 12 | | 03'41" (+00'04") | 414 / 3881 |
| 13 | | 03'48" (+00'11") | 414 / 4296 |
| 14 | | 03'42" (+00'05") | 212 / 4508 |
| 15 | | 23'26" (+19'49") | 87 / 4596 |
| 16 | | 03'49" (+00'12") | 424 / 5020 |
| 17 | | 03'54" (+00'17") | 402 / 5423 |
| 18 | | 03'53" (+00'16") | 202 / 5625 |
| 19 | | 28'08" (+24'31") | 74 / 5699 |
| 20 | | 03'57" (+00'20") | 405 / 6105 |
| 21 | | 04'04" (+00'27") | 401 / 6506 |
| 22 | | 03'53" (+00'16") | 209 / 6716 |
| 23 | | 32'44" (+29'07") | 55 / 6772 |
| 24 | | 03'51" (+00'14") | 410 / 7183 |
| 25 | | 13'58" (+10'21") | 311 / 7494 |
| 26 | | 03'52" (+00'15") | 405 / 7900 |
| 27 | | 03'57" (+00'20") | 406 / 8307 |
| 28 | | 03'50" (+00'13") | 201 / 8508 |
| 29 | | 34'16" (+30'39") | 29 / 8537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
283.64 km 
Adidas Boston9 (TPE) 累積 :
595.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'20" | 00:09'15" |
| 3 | 05'11" | 00:14'26" |
| 4 | 05'14" | 00:19'40" |
| 5 | 05'33" | 00:25'13" |
| 6 | 05'43" | 00:30'56" |
| 7 | 05'32" | 00:36'28" |
| 8 | 07'02" | 00:43'30" |
| 8.5 | 05'34" | 00:46'30" |
留言 
展開計圈分析
