10.1 km | 00:50:57 | 05:02/km日期: 2024-09-10 18:42 - 平均心率: 144 - 卡路里: 653 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 67.4
Pace: 04'58" / 04'57" / 05'08" / 04'55" / 04'55" / 04'55" / 04'55" / 04'56" / 05'35" / 05'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'35") | 1000 / 1000 |
| 2 | | 04'56" (+01'33") | 1000 / 2000 |
| 3 | | 05'07" (+01'44") | 1000 / 3000 |
| 4 | | 04'55" (+01'32") | 1000 / 4000 |
| 5 | | 04'55" (+01'32") | 1000 / 5000 |
| 6 | | 04'54" (+01'31") | 1000 / 6000 |
| 7 | | 04'55" (+01'32") | 1000 / 7000 |
| 8 | | 04'55" (+01'32") | 1000 / 8000 |
| 9 | | 04'47" (+01'24") | 181 / 8181 |
| 10 | | 03'23" | 104 / 8286 |
| 11 | | 08'47" (+05'24") | 95 / 8382 |
| 12 | | 03'33" (+00'10") | 101 / 8483 |
| 13 | | 07'53" (+04'30") | 103 / 8587 |
| 14 | | 03'37" (+00'14") | 98 / 8686 |
| 15 | | 08'07" (+04'44") | 98 / 8784 |
| 16 | | 03'32" (+00'09") | 101 / 8885 |
| 17 | | 07'35" (+04'12") | 102 / 8988 |
| 18 | | 03'25" (+00'02") | 101 / 9090 |
| 19 | | 08'09" (+04'46") | 99 / 9190 |
| 20 | | 03'27" (+00'04") | 98 / 9288 |
| 21 | | 05'15" (+01'52") | 809 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
271.50 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
776.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 05'08" | 00:15'03" |
| 4 | 04'55" | 00:19'58" |
| 5 | 04'55" | 00:24'53" |
| 6 | 04'55" | 00:29'48" |
| 7 | 04'55" | 00:34'43" |
| 8 | 04'56" | 00:39'39" |
| 9 | 05'35" | 00:45'14" |
| 10 | 05'12" | 00:50'26" |
| 10.1 | 05'15" | 00:50'57" |
留言 
展開計圈分析
