14.1 km | 01:13:40 | 05:13/km日期: 2016-09-07 17:16 - 卡路里: 790 Cal - 溫度: 30°C - 濕度: 66%
Pace: 01'00" / 00'40" / 01'58" / 04'14" / 01'12" / 00'37" / 00'06" / 00'36" / 00'02" / 01'40" / 01'36" / 02'00" / 00'03" / 00'17" / 00'05" / 01'56" / 02'14" / 02'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'06" / 00'08" / 03'09" / 04'54" / 05'12" / 04'29" / 04'08" / 01'12" / 03'10" / 00'48" / 02'07" / 00'55" / 00'41" / 00'37" / 01'12" / 01'31" / 04'25" / 00'39" / 01'53" / 01'04" / 00'18" / 01'18" / 00'03" / 00'05" / 00'33" / 00'04" / 03'00" / 00'51" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+03'48") | 1185 / 1185 |
| 2 | | 00'43" (+00'11") | 7413 / 8599 |
| 3 | | 00'59" (+00'27") | 5216 / 13816 |
| 4 | | 00'32" | 9471 / 23287 |
| 5 | | 03'37" (+03'05") | 1415 / 24702 |
| 6 | | 05'05" (+04'33") | 994 / 25697 |
| 7 | | 05'30" (+04'58") | 1057 / 26754 |
| 8 | | 02'16" (+01'44") | 2570 / 29325 |
| 9 | | 02'12" (+01'40") | 2718 / 32043 |
| 10 | | 01'06" (+00'34") | 5130 / 37174 |
| 11 | | 02'17" (+01'45") | 2585 / 39759 |
| 12 | | 00'41" (+00'09") | 7826 / 47585 |
9/3(六)公司一年一度的台大羽毛球比賽，終於在一整天的高強度下比賽完了，可惜所属單位今年只拿到殿軍。
在全身的酸痛下休息了幾天，外加有點小感冒。
今天浮出來跑跑，流流汗了....
9月累積里程 : 97.02 km
Android - HTC HTC One 801e 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'00" | 00:01'00" |
| 2 | 00'40" | 00:01'40" |
| 3 | 01'58" | 00:03'38" |
| 4 | 04'14" | 00:07'52" |
| 5 | 01'12" | 00:09'04" |
| 6 | 00'37" | 00:09'41" |
| 7 | 00'06" | 00:09'47" |
| 8 | 00'36" | 00:10'23" |
| 9 | 00'02" | 00:10'25" |
| 10 | 01'40" | 00:12'05" |
| 11 | 01'36" | 00:13'41" |
| 12 | 02'00" | 00:15'41" |
| 13 | 00'03" | 00:15'44" |
| 14 | 00'17" | 00:16'01" |
| 15 | 00'05" | 00:16'06" |
| 16 | 01'56" | 00:18'02" |
| 17 | 02'14" | 00:20'16" |
| 18 | 02'05" | 00:22'21" |
| 19 | 00'03" | 00:22'24" |
| 20 | 00'04" | 00:22'28" |
| 21 | 00'04" | 00:22'32" |
| 22 | 00'04" | 00:22'36" |
| 23 | 00'04" | 00:22'40" |
| 24 | 00'04" | 00:22'44" |
| 25 | 00'06" | 00:22'50" |
| 26 | 00'08" | 00:22'58" |
| 27 | 03'09" | 00:26'07" |
| 28 | 04'54" | 00:31'01" |
| 29 | 05'12" | 00:36'13" |
| 30 | 04'29" | 00:40'42" |
| 31 | 04'08" | 00:44'50" |
| 32 | 01'12" | 00:46'02" |
| 33 | 03'10" | 00:49'12" |
| 34 | 00'48" | 00:50'00" |
| 35 | 02'07" | 00:52'07" |
| 36 | 00'55" | 00:53'02" |
| 37 | 00'41" | 00:53'43" |
| 38 | 00'37" | 00:54'20" |
| 39 | 01'12" | 00:55'32" |
| 40 | 01'31" | 00:57'03" |
| 41 | 04'25" | 01:01'28" |
| 42 | 00'39" | 01:02'07" |
| 43 | 01'53" | 01:04'00" |
| 44 | 01'04" | 01:05'04" |
| 45 | 00'18" | 01:05'22" |
| 46 | 01'18" | 01:06'40" |
| 47 | 00'03" | 01:06'43" |
| 48 | 00'05" | 01:06'48" |
| 49 | 00'33" | 01:07'21" |
| 50 | 00'04" | 01:07'25" |
| 51 | 03'00" | 01:10'25" |
| 52 | 00'51" | 01:11'16" |
| 52.6 | 04'09" | 01:13'40" |
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