14.0 km | 01:22:24 | 05:53/km日期: 2024-09-10 08:04 - 平均心率: 109 - 卡路里: 1020 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78.6
Pace: 06'10" / 05'49" / 05'31" / 05'49" / 05'37" / 05'54" / 05'38" / 06'30" / 06'02" / 05'56" / 05'57" / 05'53" / 06'07" / 05'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'54") | 773 / 773 |
| 2 | | 05'40" (+00'07") | 1000 / 1773 |
| 3 | | 05'33" | 1000 / 2773 |
| 4 | | 05'44" (+00'11") | 1000 / 3773 |
| 5 | | 05'40" (+00'07") | 534 / 4308 |
| 6 | | 05'40" (+00'07") | 1000 / 5308 |
| 7 | | 05'50" (+00'17") | 1000 / 6308 |
| 8 | | 05'40" (+00'07") | 615 / 6923 |
| 9 | | 06'37" (+01'04") | 754 / 7677 |
| 10 | | 06'00" (+00'27") | 1000 / 8677 |
| 11 | | 05'59" (+00'26") | 1000 / 9677 |
| 12 | | 05'56" (+00'23") | 1000 / 10677 |
| 13 | | 05'53" (+00'20") | 1000 / 11677 |
| 14 | | 06'13" (+00'40") | 1000 / 12677 |
| 15 | | 05'33" | 1000 / 13677 |
| 16 | | 05'25" | 329 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
216.42 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 05'31" | 00:17'30" |
| 4 | 05'49" | 00:23'19" |
| 5 | 05'37" | 00:28'56" |
| 6 | 05'54" | 00:34'50" |
| 7 | 05'38" | 00:40'28" |
| 8 | 06'30" | 00:46'58" |
| 9 | 06'02" | 00:53'00" |
| 10 | 05'56" | 00:58'56" |
| 11 | 05'57" | 01:04'53" |
| 12 | 05'53" | 01:10'46" |
| 13 | 06'07" | 01:16'53" |
| 14 | 05'29" | 01:22'22" |
| 14.0 | 04'47" | 01:22'24" |
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