16.0 km | 01:45:18 | 06:34/km日期: 2024-08-12 16:43 - 平均心率: 155 - 卡路里: 928 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 77.4
Pace: 05'40" / 05'34" / 07'01" / 05'46" / 05'44" / 06'27" / 06'22" / 05'49" / 07'01" / 05'48" / 05'50" / 07'32" / 07'13" / 06'40" / 07'39" / 09'08" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'05") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 07'00" (+01'26") | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 06'26" (+00'52") | 1000 / 6000 |
| 7 | | 06'21" (+00'47") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 07'01" (+01'27") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 1000 / 11000 |
| 12 | | 07'32" (+01'58") | 1000 / 12000 |
| 13 | | 07'12" (+01'38") | 1000 / 13000 |
| 14 | | 06'39" (+01'05") | 1000 / 14000 |
| 15 | | 07'39" (+02'05") | 1000 / 15000 |
| 16 | | 09'08" (+03'34") | 1000 / 16000 |
| 17 | | 11'27" (+05'53") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
31.82 km 
Nike ZoomXVaporflyNext% 2 累積 :
717.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 07'01" | 00:18'15" |
| 4 | 05'46" | 00:24'01" |
| 5 | 05'44" | 00:29'45" |
| 6 | 06'27" | 00:36'12" |
| 7 | 06'22" | 00:42'34" |
| 8 | 05'49" | 00:48'23" |
| 9 | 07'01" | 00:55'24" |
| 10 | 05'48" | 01:01'12" |
| 11 | 05'50" | 01:07'02" |
| 12 | 07'32" | 01:14'34" |
| 13 | 07'13" | 01:21'47" |
| 14 | 06'40" | 01:28'27" |
| 15 | 07'39" | 01:36'06" |
| 16 | 09'08" | 01:45'14" |
| 16.0 | 12'07" | 01:45'18" |
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