10.0 km | 01:04:56 | 06:28/km日期: 2024-09-10 21:35 - 平均心率: 152 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 82.2
Pace: 06'58" / 07'02" / 07'11" / 06'31" / 06'12" / 06'06" / 06'02" / 06'07" / 06'12" / 06'27" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'57") | 1000 / 1000 |
| 2 | | 07'02" (+01'01") | 1000 / 2000 |
| 3 | | 07'10" (+01'09") | 1000 / 3000 |
| 4 | | 06'30" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'05") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'07" (+00'06") | 1000 / 8000 |
| 9 | | 06'11" (+00'10") | 1000 / 9000 |
| 10 | | 06'27" (+00'26") | 1000 / 10000 |
| 11 | | 06'06" (+00'05") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 107.35 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'02" | 00:14'00" |
| 3 | 07'11" | 00:21'11" |
| 4 | 06'31" | 00:27'42" |
| 5 | 06'12" | 00:33'54" |
| 6 | 06'06" | 00:40'00" |
| 7 | 06'02" | 00:46'02" |
| 8 | 06'07" | 00:52'09" |
| 9 | 06'12" | 00:58'21" |
| 10 | 06'27" | 01:04'48" |
| 10.0 | 06'03" | 01:04'56" |
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