22.4 km | 02:13:54 | 05:58/km日期: 2016-09-10 06:32 - 總爬升: 396 m - 平均心率: 72 - 卡路里: 1705 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'50" / 05'33" / 05'26" / 05'25" / 05'26" / 06'11" / 05'39" / 05'39" / 05'39" / 06'01" / 05'50" / 04'57" / 05'44" / 05'36" / 05'16" / 06'21" / 06'01" / 05'47" / 07'52" / 08'02" / 06'03" / 06'30" / 07'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 345.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'26" | 00:16'49" |
| 4 | 05'25" | 00:22'14" |
| 5 | 05'26" | 00:27'40" |
| 6 | 06'11" | 00:33'51" |
| 7 | 05'39" | 00:39'30" |
| 8 | 05'39" | 00:45'09" |
| 9 | 05'39" | 00:50'48" |
| 10 | 06'01" | 00:56'49" |
| 11 | 05'50" | 01:02'39" |
| 12 | 04'57" | 01:07'36" |
| 13 | 05'44" | 01:13'20" |
| 14 | 05'36" | 01:18'56" |
| 15 | 05'16" | 01:24'12" |
| 16 | 06'21" | 01:30'33" |
| 17 | 06'01" | 01:36'34" |
| 18 | 05'47" | 01:42'21" |
| 19 | 07'52" | 01:50'13" |
| 20 | 08'02" | 01:58'15" |
| 21 | 06'03" | 02:04'18" |
| 22 | 06'30" | 02:10'48" |
| 22.4 | 07'19" | 02:13'54" |
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