21.4 km | 02:02:43 | 05:44/km日期: 2016-09-11 05:01 - 地點: 新月橋至中正橋 - 卡路里: 1155 Cal - 總步數: 21466 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 60%
Pace: 07'29" / 05'50" / 06'06" / 05'57" / 06'07" / 06'21" / 06'19" / 06'03" / 05'37" / 05'33" / 05'48" / 05'20" / 05'00" / 04'57" / 04'47" / 05'21" / 05'29" / 04'55" / 05'51" / 05'17" / 06'03" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+02'43") | 1004 / 1004 | 163 / 82 |
| 2 | | 05'51" (+01'07") | 1004 / 2008 | 168 / 101 |
| 3 | | 06'02" (+01'18") | 1000 / 3008 | 180 / 91 |
| 4 | | 05'58" (+01'14") | 1007 / 4016 | 184 / 90 |
| 5 | | 06'04" (+01'20") | 1005 / 5021 | 185 / 89 |
| 6 | | 06'18" (+01'34") | 1008 / 6030 | 184 / 86 |
| 7 | | 06'18" (+01'34") | 1005 / 7036 | 185 / 85 |
| 8 | | 05'59" (+01'15") | 1001 / 8037 | 172 / 96 |
| 9 | | 05'37" (+00'53") | 1007 / 9044 | 179 / 98 |
| 10 | | 05'31" (+00'47") | 1007 / 10052 | 183 / 98 |
| 11 | | 05'47" (+01'03") | 1007 / 11060 | 176 / 98 |
| 12 | | 05'16" (+00'32") | 1011 / 12072 | 170 / 111 |
| 13 | | 04'56" (+00'12") | 1005 / 13077 | 169 / 119 |
| 14 | | 04'55" (+00'11") | 1006 / 14083 | 178 / 113 |
| 15 | | 04'44" | 1006 / 15090 | 174 / 121 |
| 16 | | 05'23" (+00'39") | 1001 / 16091 | 178 / 103 |
| 17 | | 05'28" (+00'44") | 1004 / 17095 | 152 / 119 |
| 18 | | 04'52" (+00'08") | 1010 / 18105 | 172 / 119 |
| 19 | | 05'51" (+01'07") | 1004 / 19110 | 160 / 106 |
| 20 | | 05'14" (+00'30") | 1001 / 20111 | 177 / 107 |
| 21 | | 06'02" (+01'18") | 1000 / 21112 | 173 / 95 |
| 22 | | 05'59" (+01'15") | 397 / 21509 | 179 / 92 |
9月累積里程 : 279.85 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'50" | 00:13'19" |
| 3 | 06'06" | 00:19'25" |
| 4 | 05'57" | 00:25'22" |
| 5 | 06'07" | 00:31'29" |
| 6 | 06'21" | 00:37'50" |
| 7 | 06'19" | 00:44'09" |
| 8 | 06'03" | 00:50'12" |
| 9 | 05'37" | 00:55'49" |
| 10 | 05'33" | 01:01'22" |
| 11 | 05'48" | 01:07'10" |
| 12 | 05'20" | 01:12'30" |
| 13 | 05'00" | 01:17'30" |
| 14 | 04'57" | 01:22'27" |
| 15 | 04'47" | 01:27'14" |
| 16 | 05'21" | 01:32'35" |
| 17 | 05'29" | 01:38'04" |
| 18 | 04'55" | 01:42'59" |
| 19 | 05'51" | 01:48'50" |
| 20 | 05'17" | 01:54'07" |
| 21 | 06'03" | 02:00'10" |
| 21.4 | 06'24" | 02:02'43" |
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