5.5 km | 00:38:43 | 07:00/km日期: 2024-09-10 19:52 - 平均心率: 135 - 卡路里: 415 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 67.4
Pace: 06'51" / 07'01" / 07'02" / 07'10" / 07'19" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'31") | 418 / 418 |
| 2 | | 24'28" (+20'37") | 61 / 479 |
| 3 | | 04'17" (+00'26") | 406 / 886 |
| 4 | | 29'23" (+25'32") | 50 / 936 |
| 5 | | 04'17" (+00'26") | 421 / 1357 |
| 6 | | 39'47" (+35'56") | 37 / 1395 |
| 7 | | 04'21" (+00'30") | 413 / 1808 |
| 8 | | 32'13" (+28'22") | 48 / 1856 |
| 9 | | 04'31" (+00'40") | 399 / 2256 |
| 10 | | 36'49" (+32'58") | 39 / 2296 |
| 11 | | 04'24" (+00'33") | 410 / 2706 |
| 12 | | 36'11" (+32'20") | 42 / 2748 |
| 13 | | 04'17" (+00'26") | 415 / 3164 |
| 14 | | 41'57" (+38'06") | 37 / 3201 |
| 15 | | 04'23" (+00'32") | 405 / 3606 |
| 16 | | 38'55" (+35'04") | 38 / 3645 |
| 17 | | 04'30" (+00'39") | 410 / 4056 |
| 18 | | 30'34" (+26'43") | 48 / 4105 |
| 19 | | 04'15" (+00'24") | 409 / 4514 |
| 20 | | 34'45" (+30'54") | 42 / 4557 |
| 21 | | 04'11" (+00'20") | 409 / 4966 |
| 22 | | 26'32" (+22'41") | 59 / 5026 |
| 23 | | 03'51" | 411 / 5437 |
| 24 | | 09'17" (+05'26") | 86 / 5524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 157.56 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'01" | 00:13'52" |
| 3 | 07'02" | 00:20'54" |
| 4 | 07'10" | 00:28'04" |
| 5 | 07'19" | 00:35'23" |
| 5.5 | 06'21" | 00:38'43" |
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