5.9 km | 00:56:28 | 09:36/km日期: 2016-09-11 14:55 - 總爬升: 152 m - 卡路里: 354 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 73%
Pace: 17'41" / 13'14" / 10'14" / 05'56" / 04'58" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+07'38") | 400 / 400 |
| 2 | | 22'58" (+19'01") | 400 / 800 |
| 3 | | 17'34" (+13'37") | 400 / 1200 |
| 4 | | 13'41" (+09'44") | 400 / 1600 |
| 5 | | 11'28" (+07'31") | 400 / 2000 |
| 6 | | 06'19" (+02'22") | 400 / 2400 |
| 7 | | 08'45" (+04'48") | 400 / 2800 |
| 8 | | 14'40" (+10'43") | 400 / 3199 |
| 9 | | 05'18" (+01'21") | 400 / 3599 |
| 10 | | 05'20" (+01'23") | 400 / 3999 |
| 11 | | 05'51" (+01'54") | 400 / 4399 |
| 12 | | 05'33" (+01'36") | 400 / 4800 |
| 13 | | 03'57" | 400 / 5200 |
| 14 | | 05'01" (+01'04") | 400 / 5600 |
| 15 | | 04'26" (+00'29") | 275 / 5875 |
9月累積里程 :
113.89 km 
VFF黃金大底五指鞋-戶外越野跑 Spyridon-M4553 累積 :
578.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'41" | 00:17'41" |
| 2 | 13'14" | 00:30'55" |
| 3 | 10'14" | 00:41'09" |
| 4 | 05'56" | 00:47'05" |
| 5 | 04'58" | 00:52'03" |
| 5.9 | 05'02" | 00:56'28" |
展開計圈分析
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