12.2 km | 01:03:32 | 05:12/km日期: 2024-09-10 17:53 - 平均心率: 157 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 63.7
Pace: 14'37" / 04'40" / 04'40" / 04'39" / 04'38" / 04'40" / 04'35" / 04'33" / 04'35" / 04'28" / 11'44" / 03'42" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'33") | 500 / 500 |
| 2 | | 21'37" (+17'58") | 301 / 801 |
| 3 | | 04'42" (+01'03") | 500 / 1301 |
| 4 | | 04'37" (+00'58") | 500 / 1801 |
| 5 | | 04'42" (+01'03") | 500 / 2301 |
| 6 | | 04'39" (+01'00") | 500 / 2801 |
| 7 | | 04'39" (+01'00") | 500 / 3301 |
| 8 | | 04'40" (+01'01") | 500 / 3801 |
| 9 | | 04'37" (+00'58") | 500 / 4301 |
| 10 | | 04'39" (+01'00") | 500 / 4801 |
| 11 | | 04'37" (+00'58") | 500 / 5301 |
| 12 | | 04'39" (+01'00") | 500 / 5801 |
| 13 | | 04'34" (+00'55") | 500 / 6301 |
| 14 | | 04'36" (+00'57") | 500 / 6801 |
| 15 | | 04'33" (+00'54") | 500 / 7301 |
| 16 | | 04'34" (+00'55") | 500 / 7801 |
| 17 | | 04'33" (+00'54") | 500 / 8301 |
| 18 | | 04'36" (+00'57") | 500 / 8801 |
| 19 | | 04'28" (+00'49") | 500 / 9301 |
| 20 | | 04'29" (+00'50") | 500 / 9801 |
| 21 | | 04'30" (+00'51") | 500 / 10301 |
| 22 | | 04'30" (+00'51") | 500 / 10801 |
| 23 | | 12'37" (+08'58") | 200 / 11001 |
| 24 | | 03'39" | 500 / 11501 |
| 25 | | 03'44" (+00'05") | 500 / 12001 |
| 26 | | 08'12" (+04'33") | 201 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
380.00 km 
QIAODAN 飞影PLAID 1.5 累積 :
475.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'37" | 00:14'37" |
| 2 | 04'40" | 00:19'17" |
| 3 | 04'40" | 00:23'57" |
| 4 | 04'39" | 00:28'36" |
| 5 | 04'38" | 00:33'14" |
| 6 | 04'40" | 00:37'54" |
| 7 | 04'35" | 00:42'29" |
| 8 | 04'33" | 00:47'02" |
| 9 | 04'35" | 00:51'37" |
| 10 | 04'28" | 00:56'05" |
| 11 | 11'44" | 01:07'49" |
| 12 | 03'42" | 01:11'31" |
| 12.2 | 08'26" | 01:13'16" |
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