10.0 km | 00:59:53 | 05:58/km日期: 2024-09-09 18:52 - 平均心率: 132 - 卡路里: 559 Cal - 平均步頻: 172
Pace: 06'29" / 08'53" / 05'43" / 05'47" / 06'47" / 05'51" / 05'47" / 05'46" / 05'56" / 05'40" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'48") | 1000 / 1000 |
| 2 | | 06'44" (+01'04") | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 05'47" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'02" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 171.12 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'53" | 00:15'22" |
| 3 | 05'43" | 00:21'05" |
| 4 | 05'47" | 00:26'52" |
| 5 | 06'47" | 00:33'39" |
| 6 | 05'51" | 00:39'30" |
| 7 | 05'47" | 00:45'17" |
| 8 | 05'46" | 00:51'03" |
| 9 | 05'56" | 00:56'59" |
| 10 | 05'40" | 01:02'39" |
| 10.0 | 04'52" | 01:02'46" |
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