15.1 km | 01:17:47 | 05:08/km日期: 2024-09-10 17:47 - 總爬升: 263 m - 卡路里: 871 Cal
Pace: 05'12" / 05'06" / 05'05" / 05'10" / 05'09" / 05'05" / 05'08" / 05'09" / 05'07" / 05'04" / 05'10" / 05'01" / 05'13" / 05'11" / 05'14" / 05'44" /
9月累積里程 :
293.93 km
![](images/shoe.png)
Mizuno waverider 28 累積 :
402.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'06" | 00:10'18" |
3 | 05'05" | 00:15'23" |
4 | 05'10" | 00:20'33" |
5 | 05'09" | 00:25'42" |
6 | 05'05" | 00:30'47" |
7 | 05'08" | 00:35'55" |
8 | 05'09" | 00:41'04" |
9 | 05'07" | 00:46'11" |
10 | 05'04" | 00:51'15" |
11 | 05'10" | 00:56'25" |
12 | 05'01" | 01:01'26" |
13 | 05'13" | 01:06'39" |
14 | 05'11" | 01:11'50" |
15 | 05'14" | 01:17'04" |
15.1 | 05'42" | 01:17'47" |