11.3 km | 01:06:59 | 05:54/km日期: 2016-09-10 08:01 - 地點: 18^3 - 天氣: 晴 - 卡路里: 611 Cal - 總步數: 12402 - 平均步頻: 185 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 91%
Pace: 06'51" / 06'06" / 05'58" / 06'14" / 05'22" / 05'58" / 06'04" / 06'12" / 06'04" / 05'33" / 05'04" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'48") | 1004 / 1004 | 183 / 80 |
| 2 | | 06'03" (+01'02") | 1006 / 2010 | 186 / 88 |
| 3 | | 05'56" (+00'55") | 1004 / 3015 | 184 / 91 |
| 4 | | 06'13" (+01'12") | 1000 / 4016 | 186 / 86 |
| 5 | | 05'22" (+00'21") | 1006 / 5023 | 187 / 99 |
| 6 | | 05'53" (+00'52") | 1003 / 6026 | 183 / 92 |
| 7 | | 06'05" (+01'04") | 1004 / 7030 | 188 / 87 |
| 8 | | 06'09" (+01'08") | 1007 / 8038 | 184 / 88 |
| 9 | | 06'00" (+00'59") | 1000 / 9039 | 182 / 90 |
| 10 | | 05'34" (+00'33") | 1005 / 10044 | 186 / 96 |
| 11 | | 05'01" | 1004 / 11049 | 184 / 107 |
| 12 | | 04'36" | 329 / 11378 | 181 / 119 |
9月累積里程 :
173.56 km 
MIZUNO MIZUNO Wave Prorunner 16 累積 :
1896.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'06" | 00:12'57" |
| 3 | 05'58" | 00:18'55" |
| 4 | 06'14" | 00:25'09" |
| 5 | 05'22" | 00:30'31" |
| 6 | 05'58" | 00:36'29" |
| 7 | 06'04" | 00:42'33" |
| 8 | 06'12" | 00:48'45" |
| 9 | 06'04" | 00:54'49" |
| 10 | 05'33" | 01:00'22" |
| 11 | 05'04" | 01:05'26" |
| 11.3 | 04'42" | 01:06'59" |
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