13.1 km | 01:10:16 | 05:20/km日期: 2024-09-10 19:32 - 平均心率: 151 - 卡路里: 872 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 89.1
Pace: 06'07" / 05'43" / 05'41" / 05'25" / 05'24" / 05'27" / 05'12" / 05'36" / 05'07" / 05'04" / 05'00" / 05'02" / 04'53" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'14") | 1000 / 1000 |
| 2 | | 05'42" (+00'50") | 1000 / 2000 |
| 3 | | 05'40" (+00'48") | 1000 / 3000 |
| 4 | | 05'24" (+00'32") | 1000 / 4000 |
| 5 | | 05'24" (+00'32") | 1000 / 5000 |
| 6 | | 05'26" (+00'34") | 1000 / 6000 |
| 7 | | 05'11" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" (+00'43") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 1000 / 11000 |
| 12 | | 05'02" (+00'10") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 04'14" | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
369.39 km 
Nike fly 3 累積 :
17008.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'43" | 00:11'50" |
| 3 | 05'41" | 00:17'31" |
| 4 | 05'25" | 00:22'56" |
| 5 | 05'24" | 00:28'20" |
| 6 | 05'27" | 00:33'47" |
| 7 | 05'12" | 00:38'59" |
| 8 | 05'36" | 00:44'35" |
| 9 | 05'07" | 00:49'42" |
| 10 | 05'04" | 00:54'46" |
| 11 | 05'00" | 00:59'46" |
| 12 | 05'02" | 01:04'48" |
| 13 | 04'53" | 01:09'41" |
| 13.1 | 04'12" | 01:10'17" |
留言 
展開計圈分析
