18.0 km | 01:53:47 | 06:19/km日期: 2024-09-08 23:09 - 平均心率: 132 - 卡路里: 1185 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 91.9
Pace: 07'26" / 06'49" / 06'38" / 06'34" / 06'20" / 06'19" / 06'06" / 06'02" / 13'23" / 06'16" / 06'12" / 06'12" / 07'32" / 06'04" / 06'06" / 06'01" / 06'02" / 05'57" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'29") | 1000 / 1000 |
| 2 | | 06'48" (+00'51") | 1000 / 2000 |
| 3 | | 06'38" (+00'41") | 1000 / 3000 |
| 4 | | 06'33" (+00'36") | 1000 / 4000 |
| 5 | | 06'20" (+00'23") | 1000 / 5000 |
| 6 | | 06'19" (+00'22") | 1000 / 6000 |
| 7 | | 06'05" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" (+00'04") | 1000 / 8000 |
| 9 | | 06'24" (+00'27") | 1000 / 9000 |
| 10 | | 06'15" (+00'18") | 1000 / 10000 |
| 11 | | 06'11" (+00'14") | 1000 / 11000 |
| 12 | | 06'12" (+00'15") | 1000 / 12000 |
| 13 | | 06'15" (+00'18") | 1000 / 13000 |
| 14 | | 06'03" (+00'06") | 1000 / 14000 |
| 15 | | 06'06" (+00'09") | 1000 / 15000 |
| 16 | | 06'00" (+00'03") | 1000 / 16000 |
| 17 | | 06'01" (+00'04") | 1000 / 17000 |
| 18 | | 05'57" | 1000 / 18000 |
| 19 | | 05'08" | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
184.80 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'49" | 00:14'15" |
| 3 | 06'38" | 00:20'53" |
| 4 | 06'34" | 00:27'27" |
| 5 | 06'20" | 00:33'47" |
| 6 | 06'19" | 00:40'06" |
| 7 | 06'06" | 00:46'12" |
| 8 | 06'02" | 00:52'14" |
| 9 | 13'23" | 01:05'37" |
| 10 | 06'16" | 01:11'53" |
| 11 | 06'12" | 01:18'05" |
| 12 | 06'12" | 01:24'17" |
| 13 | 07'32" | 01:31'49" |
| 14 | 06'04" | 01:37'53" |
| 15 | 06'06" | 01:43'59" |
| 16 | 06'01" | 01:50'00" |
| 17 | 06'02" | 01:56'02" |
| 18 | 05'57" | 02:01'59" |
| 18.0 | 06'07" | 02:02'04" |
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