9.6 km | 01:08:37 | 07:11/km日期: 2024-09-09 17:44 - 平均心率: 118 - 卡路里: 619 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 73.4
Pace: 06'59" / 06'27" / 06'13" / 06'07" / 06'14" / 06'12" / 08'28" / 08'30" / 07'56" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+03'50") | 1000 / 1000 |
2 | | 06'27" (+03'19") | 1000 / 2000 |
3 | | 06'13" (+03'05") | 1000 / 3000 |
4 | | 06'06" (+02'58") | 1000 / 4000 |
5 | | 06'14" (+03'06") | 1000 / 5000 |
6 | | 06'12" (+03'04") | 1000 / 6000 |
7 | | 06'00" (+02'52") | 300 / 6300 |
8 | | 12'15" (+09'07") | 245 / 6546 |
9 | | 03'52" (+00'44") | 80 / 6626 |
10 | | 11'02" (+07'54") | 135 / 6762 |
11 | | 03'13" (+00'05") | 80 / 6842 |
12 | | 11'33" (+08'25") | 129 / 6972 |
13 | | 03'08" | 80 / 7052 |
14 | | 11'31" (+08'23") | 130 / 7182 |
15 | | 15'24" (+12'16") | 57 / 7239 |
16 | | 03'29" (+00'21") | 200 / 7439 |
17 | | 13'24" (+10'16") | 186 / 7626 |
18 | | 03'20" (+00'12") | 200 / 7826 |
19 | | 11'59" (+08'51") | 208 / 8034 |
20 | | 03'22" (+00'14") | 200 / 8234 |
21 | | 14'22" (+11'14") | 174 / 8408 |
22 | | 03'11" (+00'03") | 200 / 8608 |
23 | | 12'49" (+09'41") | 195 / 8803 |
24 | | 06'05" (+02'57") | 200 / 9003 |
25 | | 12'24" (+09'16") | 201 / 9205 |
26 | | 08'42" (+05'34") | 345 / 9550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 199.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'27" | 00:13'26" |
3 | 06'13" | 00:19'39" |
4 | 06'07" | 00:25'46" |
5 | 06'14" | 00:32'00" |
6 | 06'12" | 00:38'12" |
7 | 08'28" | 00:46'40" |
8 | 08'30" | 00:55'10" |
9 | 07'56" | 01:03'06" |
9.6 | 10'01" | 01:08'37" |