12.2 km | 03:12:27 | 15:43/km日期: 2024-09-07 09:22 - 總爬升: 637 m - 平均心率: 124 - 卡路里: 905 Cal - 平均步頻: 142 - 溫度: 32°C - 濕度: 71.6
Pace: 09'17" / 09'00" / 20'22" / 21'31" / 27'12" / 17'19" / 18'14" / 15'35" / 12'00" / 17'18" / 09'21" / 10'54" / 18'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+00'17") | 1000 / 1000 |
| 2 | | 08'59" | 1000 / 2000 |
| 3 | | 20'21" (+11'22") | 1000 / 3000 |
| 4 | | 21'31" (+12'32") | 1000 / 4000 |
| 5 | | 27'12" (+18'13") | 1000 / 5000 |
| 6 | | 17'18" (+08'19") | 1000 / 6000 |
| 7 | | 18'13" (+09'14") | 1000 / 7000 |
| 8 | | 15'34" (+06'35") | 1000 / 8000 |
| 9 | | 11'59" (+03'00") | 1000 / 9000 |
| 10 | | 17'18" (+08'19") | 1000 / 10000 |
| 11 | | 09'20" (+00'21") | 1000 / 11000 |
| 12 | | 10'53" (+01'54") | 1000 / 12000 |
| 13 | | 18'13" (+09'14") | 243 / 12243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 96.32 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 09'00" | 00:18'17" |
| 3 | 20'22" | 00:38'39" |
| 4 | 21'31" | 01:00'10" |
| 5 | 27'12" | 01:27'22" |
| 6 | 17'19" | 01:44'41" |
| 7 | 18'14" | 02:02'55" |
| 8 | 15'35" | 02:18'30" |
| 9 | 12'00" | 02:30'30" |
| 10 | 17'18" | 02:47'48" |
| 11 | 09'21" | 02:57'09" |
| 12 | 10'54" | 03:08'03" |
| 12.2 | 18'13" | 03:12'29" |
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