13.8 km | 01:21:40 | 05:53/km日期: 2024-09-09 19:34 - 平均心率: 153 - 卡路里: 1046 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70.9
Pace: 05'43" / 05'35" / 15'48" / 04'32" / 04'32" / 07'43" / 04'35" / 04'34" / 04'48" / 08'46" / 04'36" / 04'31" / 10'08" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'45") | 1000 / 1000 |
| 2 | | 05'34" (+01'37") | 1000 / 2000 |
| 3 | | 11'01" (+07'04") | 551 / 2551 |
| 4 | | 04'32" (+00'35") | 409 / 2961 |
| 5 | | 04'35" (+00'38") | 411 / 3372 |
| 6 | | 04'30" (+00'33") | 413 / 3786 |
| 7 | | 04'32" (+00'35") | 411 / 4197 |
| 8 | | 04'28" (+00'31") | 415 / 4613 |
| 9 | | 04'34" (+00'37") | 412 / 5026 |
| 10 | | 04'25" (+00'28") | 415 / 5441 |
| 11 | | 04'32" (+00'35") | 204 / 5645 |
| 12 | | 18'59" (+15'02") | 222 / 5868 |
| 13 | | 04'28" (+00'31") | 409 / 6277 |
| 14 | | 04'37" (+00'40") | 403 / 6681 |
| 15 | | 04'37" (+00'40") | 408 / 7090 |
| 16 | | 04'32" (+00'35") | 410 / 7500 |
| 17 | | 04'35" (+00'38") | 412 / 7913 |
| 18 | | 04'32" (+00'35") | 411 / 8324 |
| 19 | | 04'26" (+00'29") | 208 / 8532 |
| 20 | | 04'26" (+00'29") | 209 / 8741 |
| 21 | | 04'29" (+00'32") | 205 / 8947 |
| 22 | | 17'05" (+13'08") | 175 / 9122 |
| 23 | | 04'35" (+00'38") | 410 / 9532 |
| 24 | | 04'41" (+00'44") | 401 / 9934 |
| 25 | | 04'32" (+00'35") | 413 / 10348 |
| 26 | | 04'34" (+00'37") | 419 / 10767 |
| 27 | | 04'30" (+00'33") | 419 / 11186 |
| 28 | | 04'35" (+00'38") | 417 / 11603 |
| 29 | | 04'30" (+00'33") | 415 / 12018 |
| 30 | | 03'57" | 210 / 12229 |
| 31 | | 22'25" (+18'28") | 258 / 12487 |
| 32 | | 06'44" (+02'47") | 1000 / 13487 |
| 33 | | 06'50" (+02'53") | 362 / 13850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
242.80 km 
ADIZERO 灰白綠 ADIZERO ADIOS PRO 3 累積 :
370.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 15'48" | 00:27'06" |
| 4 | 04'32" | 00:31'38" |
| 5 | 04'32" | 00:36'10" |
| 6 | 07'43" | 00:43'53" |
| 7 | 04'35" | 00:48'28" |
| 8 | 04'34" | 00:53'02" |
| 9 | 04'48" | 00:57'50" |
| 10 | 08'46" | 01:06'36" |
| 11 | 04'36" | 01:11'12" |
| 12 | 04'31" | 01:15'43" |
| 13 | 10'08" | 01:25'51" |
| 13.9 | 06'49" | 01:31'39" |
展開計圈分析
留言 
