13.1 km | 02:14:09 | 10:14/km日期: 2024-09-10 04:37 - 平均心率: 100 - 卡路里: 671 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 74.9
Pace: 07'57" / 07'03" / 06'48" / 19'06" / 10'10" / 09'56" / 06'38" / 09'45" / 06'47" / 09'51" / 06'21" / 11'39" / 18'33" / 28'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'58") | 1000 / 1000 |
| 2 | | 07'02" (+00'41") | 1000 / 2000 |
| 3 | | 06'48" (+00'27") | 1000 / 3000 |
| 4 | | 19'05" (+12'44") | 1000 / 4000 |
| 5 | | 10'09" (+03'48") | 1000 / 5000 |
| 6 | | 09'56" (+03'35") | 1000 / 6000 |
| 7 | | 06'37" (+00'16") | 1000 / 7000 |
| 8 | | 09'45" (+03'24") | 1000 / 8000 |
| 9 | | 06'46" (+00'25") | 1000 / 9000 |
| 10 | | 09'51" (+03'30") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 11'38" (+05'17") | 1000 / 12000 |
| 13 | | 18'33" (+12'12") | 1000 / 13000 |
| 14 | | 31'14" (+24'53") | 102 / 13102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
402.25 km 
NIKE 慢跑鞋 累積 :
7394.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'03" | 00:15'00" |
| 3 | 06'48" | 00:21'48" |
| 4 | 19'06" | 00:40'54" |
| 5 | 10'10" | 00:51'04" |
| 6 | 09'56" | 01:01'00" |
| 7 | 06'38" | 01:07'38" |
| 8 | 09'45" | 01:17'23" |
| 9 | 06'47" | 01:24'10" |
| 10 | 09'51" | 01:34'01" |
| 11 | 06'21" | 01:40'22" |
| 12 | 11'39" | 01:52'01" |
| 13 | 18'33" | 02:10'34" |
| 13.1 | 28'21" | 02:13'29" |
展開計圈分析
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