22.5 km | 02:29:18 | 06:38/km日期: 2016-09-11 06:03 - 總爬升: 478 m - 平均心率: 131 - 卡路里: 1314 Cal - 溫度: 25°C - 濕度: 92%
Pace: 07'12" / 06'41" / 06'56" / 06'11" / 06'22" / 06'10" / 06'10" / 06'23" / 05'44" / 10'08" / 06'17" / 05'56" / 10'26" / 06'30" / 06'08" / 05'37" / 05'32" / 08'15" / 06'28" / 06'01" / 05'47" / 05'42" / 05'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
160.86 km 【SAUCONY】 TYPE A5 累積 :
995.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'41" | 00:13'53" |
3 | 06'56" | 00:20'49" |
4 | 06'11" | 00:27'00" |
5 | 06'22" | 00:33'22" |
6 | 06'10" | 00:39'32" |
7 | 06'10" | 00:45'42" |
8 | 06'23" | 00:52'05" |
9 | 05'44" | 00:57'49" |
10 | 10'08" | 01:07'57" |
11 | 06'17" | 01:14'14" |
12 | 05'56" | 01:20'10" |
13 | 10'26" | 01:30'36" |
14 | 06'30" | 01:37'06" |
15 | 06'08" | 01:43'14" |
16 | 05'37" | 01:48'51" |
17 | 05'32" | 01:54'23" |
18 | 08'15" | 02:02'38" |
19 | 06'28" | 02:09'06" |
20 | 06'01" | 02:15'07" |
21 | 05'47" | 02:20'54" |
22 | 05'42" | 02:26'36" |
22.5 | 05'43" | 02:29'17" |