15.0 km | 01:13:13 | 04:52/km日期: 2024-09-09 19:11 - 平均心率: 149 - 卡路里: 929 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 79.4
Pace: 05'01" / 05'06" / 04'46" / 04'48" / 04'52" / 04'48" / 04'51" / 04'49" / 04'52" / 04'54" / 04'53" / 04'59" / 05'00" / 04'53" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 1000 / 1000 |
| 2 | | 05'05" (+00'26") | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 04'51" (+00'12") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'13") | 1000 / 9000 |
| 10 | | 04'53" (+00'14") | 1000 / 10000 |
| 11 | | 04'53" (+00'14") | 1000 / 11000 |
| 12 | | 04'58" (+00'19") | 1000 / 12000 |
| 13 | | 05'00" (+00'21") | 1000 / 13000 |
| 14 | | 04'52" (+00'13") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 03'09" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
437.34 km 
Nike zoom fly3 累積 :
1417.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'06" | 00:10'07" |
| 3 | 04'46" | 00:14'53" |
| 4 | 04'48" | 00:19'41" |
| 5 | 04'52" | 00:24'33" |
| 6 | 04'48" | 00:29'21" |
| 7 | 04'51" | 00:34'12" |
| 8 | 04'49" | 00:39'01" |
| 9 | 04'52" | 00:43'53" |
| 10 | 04'54" | 00:48'47" |
| 11 | 04'53" | 00:53'40" |
| 12 | 04'59" | 00:58'39" |
| 13 | 05'00" | 01:03'39" |
| 14 | 04'53" | 01:08'32" |
| 15 | 04'40" | 01:13'12" |
| 15.0 | 03'11" | 01:13'14" |
展開計圈分析
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