17.0 km | 02:18:15 | 08:07/km日期: 2024-09-08 05:34 - 平均心率: 183 - 卡路里: 1215 Cal - 平均步頻: 190
Pace: 08'07" / 10'19" / 08'04" / 09'09" / 10'53" / 07'19" / 06'56" / 07'45" / 07'09" / 07'31" / 07'47" / 08'11" / 08'38" / 07'07" / 06'59" / 06'36" / 09'32" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'29") | 1000 / 1000 |
| 2 | | 10'19" (+03'43") | 1000 / 2000 |
| 3 | | 08'03" (+01'27") | 1000 / 3000 |
| 4 | | 09'09" (+02'33") | 1000 / 4000 |
| 5 | | 10'52" (+04'16") | 1000 / 5000 |
| 6 | | 07'18" (+00'42") | 1000 / 6000 |
| 7 | | 06'56" (+00'20") | 1000 / 7000 |
| 8 | | 07'44" (+01'08") | 1000 / 8000 |
| 9 | | 07'09" (+00'33") | 1000 / 9000 |
| 10 | | 07'31" (+00'55") | 1000 / 10000 |
| 11 | | 07'46" (+01'10") | 1000 / 11000 |
| 12 | | 08'10" (+01'34") | 1000 / 12000 |
| 13 | | 08'37" (+02'01") | 1000 / 13000 |
| 14 | | 07'07" (+00'31") | 1000 / 14000 |
| 15 | | 06'59" (+00'23") | 1000 / 15000 |
| 16 | | 06'36" | 1000 / 16000 |
| 17 | | 09'31" (+02'55") | 1000 / 17000 |
| 18 | | 46'42" (+40'06") | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 :
201.44 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 10'19" | 00:18'26" |
| 3 | 08'04" | 00:26'30" |
| 4 | 09'09" | 00:35'39" |
| 5 | 10'53" | 00:46'32" |
| 6 | 07'19" | 00:53'51" |
| 7 | 06'56" | 01:00'47" |
| 8 | 07'45" | 01:08'32" |
| 9 | 07'09" | 01:15'41" |
| 10 | 07'31" | 01:23'12" |
| 11 | 07'47" | 01:30'59" |
| 12 | 08'11" | 01:39'10" |
| 13 | 08'38" | 01:47'48" |
| 14 | 07'07" | 01:54'55" |
| 15 | 06'59" | 02:01'54" |
| 16 | 06'36" | 02:08'30" |
| 17 | 09'32" | 02:18'02" |
| 17.0 | 43'04" | 02:18'15" |
YaTing Chung 說推
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