10.5 km | 00:54:30 | 05:11/km日期: 2024-09-09 18:32 - 平均心率: 142 - 卡路里: 685 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 70.9
Pace: 05'26" / 05'21" / 05'16" / 05'11" / 05'15" / 05'08" / 05'07" / 05'10" / 05'07" / 04'50" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'37") | 1000 / 1000 |
| 2 | | 05'20" (+00'31") | 1000 / 2000 |
| 3 | | 05'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'25") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'15" (+00'26") | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
271.50 km 
HOKA Mach5 累積 :
694.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'16" | 00:16'03" |
| 4 | 05'11" | 00:21'14" |
| 5 | 05'15" | 00:26'29" |
| 6 | 05'08" | 00:31'37" |
| 7 | 05'07" | 00:36'44" |
| 8 | 05'10" | 00:41'54" |
| 9 | 05'07" | 00:47'01" |
| 10 | 04'50" | 00:51'51" |
| 10.5 | 05'16" | 00:54'31" |
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