20.0 km | 02:04:59 | 06:14/km日期: 2024-09-08 07:08 - 總爬升: 574 m - 平均心率: 138 - 卡路里: 1257 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93.6
Pace: 07'03" / 10'09" / 07'31" / 07'10" / 07'15" / 06'40" / 10'09" / 05'13" / 05'11" / 06'26" / 06'59" / 06'43" / 06'40" / 06'45" / 09'00" / 05'08" / 05'08" / 05'22" / 05'08" / 06'38" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+03'55") | 1000 / 1000 |
2 | | 06'45" (+03'37") | 1000 / 2000 |
3 | | 07'30" (+04'22") | 1000 / 3000 |
4 | | 07'10" (+04'02") | 1000 / 4000 |
5 | | 07'14" (+04'06") | 1000 / 5000 |
6 | | 06'40" (+03'32") | 1000 / 6000 |
7 | | 05'30" (+02'22") | 1000 / 7000 |
8 | | 05'13" (+02'05") | 1000 / 8000 |
9 | | 05'10" (+02'02") | 1000 / 9000 |
10 | | 06'25" (+03'17") | 1000 / 10000 |
11 | | 06'58" (+03'50") | 1000 / 11000 |
12 | | 06'43" (+03'35") | 1000 / 12000 |
13 | | 06'40" (+03'32") | 1000 / 13000 |
14 | | 06'45" (+03'37") | 1000 / 14000 |
15 | | 05'30" (+02'22") | 1000 / 15000 |
16 | | 05'07" (+01'59") | 1000 / 16000 |
17 | | 05'08" (+02'00") | 1000 / 17000 |
18 | | 05'21" (+02'13") | 1000 / 18000 |
19 | | 05'08" (+02'00") | 1000 / 19000 |
20 | | 06'48" (+03'40") | 253 / 19253 |
21 | | 03'42" (+00'34") | 83 / 19336 |
22 | | 12'57" (+09'49") | 56 / 19393 |
23 | | 03'44" (+00'36") | 73 / 19466 |
24 | | 10'35" (+07'27") | 77 / 19544 |
25 | | 03'12" (+00'04") | 96 / 19640 |
26 | | 10'21" (+07'13") | 84 / 19725 |
27 | | 03'08" | 102 / 19828 |
28 | | 11'02" (+07'54") | 85 / 19913 |
29 | | 03'19" (+00'11") | 109 / 20023 |
30 | | 07'22" (+04'14") | 22 / 20046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
63.26 km SKECHERS GOMEB Speed 3 累積 :
47683.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 10'09" | 00:17'12" |
3 | 07'31" | 00:24'43" |
4 | 07'10" | 00:31'53" |
5 | 07'15" | 00:39'08" |
6 | 06'40" | 00:45'48" |
7 | 10'09" | 00:55'57" |
8 | 05'13" | 01:01'10" |
9 | 05'11" | 01:06'21" |
10 | 06'26" | 01:12'47" |
11 | 06'59" | 01:19'46" |
12 | 06'43" | 01:26'29" |
13 | 06'40" | 01:33'09" |
14 | 06'45" | 01:39'54" |
15 | 09'00" | 01:48'54" |
16 | 05'08" | 01:54'02" |
17 | 05'08" | 01:59'10" |
18 | 05'22" | 02:04'32" |
19 | 05'08" | 02:09'40" |
20 | 06'38" | 02:16'18" |
20.0 | 04'39" | 02:16'31" |