12.0 km | 01:14:38 | 06:12/km日期: 2024-09-09 19:39 - 平均心率: 141 - 卡路里: 784 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 79.4
Pace: 05'52" / 06'01" / 06'12" / 06'08" / 06'19" / 06'14" / 06'26" / 06'32" / 06'32" / 06'18" / 06'19" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'07") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 06'11" (+00'27") | 1000 / 3000 |
| 4 | | 06'07" (+00'23") | 1000 / 4000 |
| 5 | | 06'19" (+00'35") | 1000 / 5000 |
| 6 | | 06'13" (+00'29") | 1000 / 6000 |
| 7 | | 06'25" (+00'41") | 1000 / 7000 |
| 8 | | 06'32" (+00'48") | 1000 / 8000 |
| 9 | | 06'31" (+00'47") | 1000 / 9000 |
| 10 | | 06'18" (+00'34") | 1000 / 10000 |
| 11 | | 06'18" (+00'34") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 02'19" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 137.76 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 06'12" | 00:18'05" |
| 4 | 06'08" | 00:24'13" |
| 5 | 06'19" | 00:30'32" |
| 6 | 06'14" | 00:36'46" |
| 7 | 06'26" | 00:43'12" |
| 8 | 06'32" | 00:49'44" |
| 9 | 06'32" | 00:56'16" |
| 10 | 06'18" | 01:02'34" |
| 11 | 06'19" | 01:08'53" |
| 12 | 05'44" | 01:14'37" |
| 12.0 | 03'10" | 01:14'39" |
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