11.3 km | 01:02:05 | 05:30/km日期: 2016-09-09 05:00 - 地點: 新莊運動公園 - 卡路里: 608 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'52" / 05'44" / 05'41" / 05'41" / 05'22" / 05'21" / 05'37" / 05'31" / 05'15" / 05'16" / 05'14" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'39") | 1005 / 1005 | 0 / 0 |
2 | | 05'43" (+00'30") | 1006 / 2012 | 0 / 0 |
3 | | 05'37" (+00'24") | 1009 / 3021 | 0 / 0 |
4 | | 05'39" (+00'26") | 1007 / 4029 | 0 / 0 |
5 | | 05'21" (+00'08") | 1008 / 5038 | 0 / 0 |
6 | | 05'19" (+00'06") | 1006 / 6044 | 0 / 0 |
7 | | 05'36" (+00'23") | 1002 / 7047 | 0 / 0 |
8 | | 05'32" (+00'19") | 1008 / 8055 | 0 / 0 |
9 | | 05'14" (+00'01") | 1008 / 9064 | 0 / 0 |
10 | | 05'17" (+00'04") | 1001 / 10065 | 0 / 0 |
11 | | 05'13" | 1003 / 11068 | 0 / 0 |
12 | | 04'34" | 266 / 11335 | 0 / 0 |
9月累積里程 : 279.85 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'44" | 00:11'36" |
3 | 05'41" | 00:17'17" |
4 | 05'41" | 00:22'58" |
5 | 05'22" | 00:28'20" |
6 | 05'21" | 00:33'41" |
7 | 05'37" | 00:39'18" |
8 | 05'31" | 00:44'49" |
9 | 05'15" | 00:50'04" |
10 | 05'16" | 00:55'20" |
11 | 05'14" | 01:00'34" |
11.3 | 05'41" | 01:02'05" |