11.8 km | 02:03:05 | 10:26/km日期: 2024-09-09 04:47 - 平均心率: 102 - 卡路里: 607 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 83.8
Pace: 07'01" / 06'56" / 13'49" / 10'36" / 11'31" / 12'18" / 10'22" / 07'12" / 08'15" / 06'28" / 10'08" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'18") | 1000 / 1000 |
| 2 | | 06'55" (+00'28") | 1000 / 2000 |
| 3 | | 13'49" (+07'22") | 1000 / 3000 |
| 4 | | 10'36" (+04'09") | 1000 / 4000 |
| 5 | | 11'30" (+05'03") | 1000 / 5000 |
| 6 | | 12'18" (+05'51") | 1000 / 6000 |
| 7 | | 10'22" (+03'55") | 1000 / 7000 |
| 8 | | 07'12" (+00'45") | 1000 / 8000 |
| 9 | | 08'15" (+01'48") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 10'07" (+03'40") | 1000 / 11000 |
| 12 | | 22'32" (+16'05") | 787 / 11787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
402.25 km 
NIKE 慢跑鞋 累積 :
7414.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'56" | 00:13'57" |
| 3 | 13'49" | 00:27'46" |
| 4 | 10'36" | 00:38'22" |
| 5 | 11'31" | 00:49'53" |
| 6 | 12'18" | 01:02'11" |
| 7 | 10'22" | 01:12'33" |
| 8 | 07'12" | 01:19'45" |
| 9 | 08'15" | 01:28'00" |
| 10 | 06'28" | 01:34'28" |
| 11 | 10'08" | 01:44'36" |
| 11.8 | 20'00" | 02:00'21" |
展開計圈分析
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