26.0 km | 02:15:38 | 05:12/km日期: 2024-09-08 05:28 - 平均心率: 161 - 卡路里: 1229 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89
Pace: 05'26" / 05'12" / 05'07" / 05'03" / 05'21" / 05'22" / 05'25" / 05'17" / 06'01" / 05'09" / 05'02" / 04'59" / 05'06" / 06'32" / 05'24" / 05'16" / 05'14" / 06'36" / 05'19" / 05'27" / 05'08" / 06'42" / 05'23" / 05'12" / 05'09" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'30") | 1000 / 1000 |
| 2 | | 05'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'06" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'26") | 1000 / 6000 |
| 7 | | 05'24" (+00'28") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'27") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 1000 / 11000 |
| 12 | | 04'58" (+00'02") | 1000 / 12000 |
| 13 | | 05'05" (+00'09") | 1000 / 13000 |
| 14 | | 05'19" (+00'23") | 1000 / 14000 |
| 15 | | 05'24" (+00'28") | 1000 / 15000 |
| 16 | | 05'15" (+00'19") | 1000 / 16000 |
| 17 | | 05'14" (+00'18") | 1000 / 17000 |
| 18 | | 05'06" (+00'10") | 1000 / 18000 |
| 19 | | 05'19" (+00'23") | 1000 / 19000 |
| 20 | | 05'12" (+00'16") | 1000 / 20000 |
| 21 | | 05'08" (+00'12") | 1000 / 21000 |
| 22 | | 04'56" | 1000 / 22000 |
| 23 | | 05'22" (+00'26") | 1000 / 23000 |
| 24 | | 05'12" (+00'16") | 1000 / 24000 |
| 25 | | 05'09" (+00'13") | 1000 / 25000 |
| 26 | | 05'02" (+00'06") | 1000 / 26000 |
| 27 | | 05'02" (+00'06") | 7 / 26007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 240.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 05'03" | 00:20'48" |
| 5 | 05'21" | 00:26'09" |
| 6 | 05'22" | 00:31'31" |
| 7 | 05'25" | 00:36'56" |
| 8 | 05'17" | 00:42'13" |
| 9 | 06'01" | 00:48'14" |
| 10 | 05'09" | 00:53'23" |
| 11 | 05'02" | 00:58'25" |
| 12 | 04'59" | 01:03'24" |
| 13 | 05'06" | 01:08'30" |
| 14 | 06'32" | 01:15'02" |
| 15 | 05'24" | 01:20'26" |
| 16 | 05'16" | 01:25'42" |
| 17 | 05'14" | 01:30'56" |
| 18 | 06'36" | 01:37'32" |
| 19 | 05'19" | 01:42'51" |
| 20 | 05'27" | 01:48'18" |
| 21 | 05'08" | 01:53'26" |
| 22 | 06'42" | 02:00'08" |
| 23 | 05'23" | 02:05'31" |
| 24 | 05'12" | 02:10'43" |
| 25 | 05'09" | 02:15'52" |
| 26 | 05'03" | 02:20'55" |
| 26.0 | 04'27" | 02:20'57" |
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