14.6 km | 01:27:22 | 05:58/km日期: 2024-09-08 05:56 - 平均心率: 147 - 卡路里: 1077 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90.3
Pace: 06'23" / 05'27" / 06'23" / 05'23" / 05'18" / 19'38" / 06'53" / 05'57" / 05'58" / 06'11" / 05'31" / 11'06" / 06'06" / 06'26" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'08") | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 06'22" (+01'05") | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 06'53" (+01'36") | 1000 / 7000 |
| 8 | | 05'57" (+00'40") | 1000 / 8000 |
| 9 | | 05'57" (+00'40") | 1000 / 9000 |
| 10 | | 06'10" (+00'53") | 1000 / 10000 |
| 11 | | 05'31" (+00'14") | 1000 / 11000 |
| 12 | | 05'40" (+00'23") | 1000 / 12000 |
| 13 | | 06'06" (+00'49") | 1000 / 13000 |
| 14 | | 06'25" (+01'08") | 1000 / 14000 |
| 15 | | 06'45" (+01'28") | 634 / 14634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 158.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'27" | 00:11'50" |
| 3 | 06'23" | 00:18'13" |
| 4 | 05'23" | 00:23'36" |
| 5 | 05'18" | 00:28'54" |
| 6 | 19'38" | 00:48'32" |
| 7 | 06'53" | 00:55'25" |
| 8 | 05'57" | 01:01'22" |
| 9 | 05'58" | 01:07'20" |
| 10 | 06'11" | 01:13'31" |
| 11 | 05'31" | 01:19'02" |
| 12 | 11'06" | 01:30'08" |
| 13 | 06'06" | 01:36'14" |
| 14 | 06'26" | 01:42'40" |
| 14.6 | 06'44" | 01:46'57" |
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