12.3 km | 01:13:06 | 05:57/km日期: 2016-09-09 16:49 - 平均心率: 102 - 卡路里: 773 Cal - 總步數: 13355 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 66%
Pace: 06'24" / 06'15" / 06'28" / 06'04" / 05'57" / 05'51" / 05'43" / 05'51" / 05'34" / 05'43" / 05'41" / 05'45" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'50") | 1003 / 1003 | 179 / 87 |
| 2 | | 06'12" (+00'40") | 1007 / 2011 | 178 / 90 |
| 3 | | 06'28" (+00'56") | 1004 / 3015 | 178 / 86 |
| 4 | | 06'02" (+00'30") | 1003 / 4019 | 182 / 90 |
| 5 | | 05'55" (+00'23") | 1002 / 5022 | 182 / 92 |
| 6 | | 05'51" (+00'19") | 1006 / 6028 | 183 / 93 |
| 7 | | 05'40" (+00'08") | 1007 / 7035 | 183 / 96 |
| 8 | | 05'48" (+00'16") | 1006 / 8041 | 184 / 92 |
| 9 | | 05'32" | 1005 / 9047 | 188 / 95 |
| 10 | | 05'42" (+00'10") | 1003 / 10050 | 184 / 94 |
| 11 | | 05'40" (+00'08") | 1001 / 11052 | 184 / 95 |
| 12 | | 05'44" (+00'12") | 1000 / 12052 | 183 / 95 |
| 13 | | 06'18" (+00'46") | 274 / 12326 | 179 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
237.40 km 
ASICS 虎走 累積 :
1853.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'28" | 00:19'07" |
| 4 | 06'04" | 00:25'11" |
| 5 | 05'57" | 00:31'08" |
| 6 | 05'51" | 00:36'59" |
| 7 | 05'43" | 00:42'42" |
| 8 | 05'51" | 00:48'33" |
| 9 | 05'34" | 00:54'07" |
| 10 | 05'43" | 00:59'50" |
| 11 | 05'41" | 01:05'31" |
| 12 | 05'45" | 01:11'16" |
| 12.3 | 06'40" | 01:13'06" |
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