22.2 km | 02:02:55 | 05:31/km日期: 2024-09-08 17:54 - 平均心率: 138 - 卡路里: 1523 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 64
Pace: 05'27" / 07'27" / 05'12" / 05'03" / 05'11" / 05'24" / 05'28" / 05'34" / 05'42" / 11'10" / 05'46" / 05'33" / 05'17" / 05'42" / 05'44" / 05'24" / 05'30" / 05'24" / 10'03" / 05'26" / 05'13" / 05'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 1000 / 1000 |
| 2 | | 07'26" (+02'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" (+00'32") | 1000 / 8000 |
| 9 | | 05'41" (+00'39") | 1000 / 9000 |
| 10 | | 05'38" (+00'36") | 1000 / 10000 |
| 11 | | 05'46" (+00'44") | 1000 / 11000 |
| 12 | | 05'32" (+00'30") | 1000 / 12000 |
| 13 | | 05'17" (+00'15") | 1000 / 13000 |
| 14 | | 05'42" (+00'40") | 1000 / 14000 |
| 15 | | 05'44" (+00'42") | 1000 / 15000 |
| 16 | | 05'24" (+00'22") | 1000 / 16000 |
| 17 | | 05'29" (+00'27") | 1000 / 17000 |
| 18 | | 05'23" (+00'21") | 1000 / 18000 |
| 19 | | 05'22" (+00'20") | 1000 / 19000 |
| 20 | | 05'26" (+00'24") | 1000 / 20000 |
| 21 | | 05'12" (+00'10") | 1000 / 21000 |
| 22 | | 05'02" | 1000 / 22000 |
| 23 | | 06'10" (+01'08") | 232 / 22232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 418.21 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 07'27" | 00:12'54" |
| 3 | 05'12" | 00:18'06" |
| 4 | 05'03" | 00:23'09" |
| 5 | 05'11" | 00:28'20" |
| 6 | 05'24" | 00:33'44" |
| 7 | 05'28" | 00:39'12" |
| 8 | 05'34" | 00:44'46" |
| 9 | 05'42" | 00:50'28" |
| 10 | 11'10" | 01:01'38" |
| 11 | 05'46" | 01:07'24" |
| 12 | 05'33" | 01:12'57" |
| 13 | 05'17" | 01:18'14" |
| 14 | 05'42" | 01:23'56" |
| 15 | 05'44" | 01:29'40" |
| 16 | 05'24" | 01:35'04" |
| 17 | 05'30" | 01:40'34" |
| 18 | 05'24" | 01:45'58" |
| 19 | 10'03" | 01:56'01" |
| 20 | 05'26" | 02:01'27" |
| 21 | 05'13" | 02:06'40" |
| 22 | 05'02" | 02:11'42" |
| 22.2 | 08'18" | 02:13'38" |
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