16.0 km | 01:34:45 | 05:54/km日期: 2024-09-08 05:35 - 總爬升: 178 m - 平均心率: 89 - 卡路里: 1076 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90.3
Pace: 06'11" / 06'01" / 05'52" / 06'50" / 05'35" / 05'22" / 05'59" / 05'25" / 07'42" / 05'10" / 04'48" / 04'47" / 08'34" / 04'44" / 04'47" / 06'32" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'36") | 789 / 789 |
| 2 | | 05'59" (+01'16") | 1000 / 1789 |
| 3 | | 05'52" (+01'09") | 1000 / 2789 |
| 4 | | 06'49" (+02'06") | 1000 / 3789 |
| 5 | | 05'37" (+00'54") | 1000 / 4789 |
| 6 | | 05'19" (+00'36") | 1000 / 5789 |
| 7 | | 06'06" (+01'23") | 1000 / 6789 |
| 8 | | 05'34" (+00'51") | 1000 / 7789 |
| 9 | | 07'34" (+02'51") | 1000 / 8789 |
| 10 | | 05'06" (+00'23") | 1000 / 9789 |
| 11 | | 04'51" (+00'08") | 1000 / 10789 |
| 12 | | 05'02" (+00'19") | 225 / 11014 |
| 13 | | 04'46" (+00'03") | 1000 / 12014 |
| 14 | | 08'34" (+03'51") | 1000 / 13014 |
| 15 | | 04'43" | 1000 / 14014 |
| 16 | | 04'52" (+00'09") | 1000 / 15014 |
| 17 | | 06'32" (+01'49") | 1000 / 16014 |
| 18 | | 11'41" (+06'58") | 23 / 16038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
216.42 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 05'52" | 00:18'04" |
| 4 | 06'50" | 00:24'54" |
| 5 | 05'35" | 00:30'29" |
| 6 | 05'22" | 00:35'51" |
| 7 | 05'59" | 00:41'50" |
| 8 | 05'25" | 00:47'15" |
| 9 | 07'42" | 00:54'57" |
| 10 | 05'10" | 01:00'07" |
| 11 | 04'48" | 01:04'55" |
| 12 | 04'47" | 01:09'42" |
| 13 | 08'34" | 01:18'16" |
| 14 | 04'44" | 01:23'00" |
| 15 | 04'47" | 01:27'47" |
| 16 | 06'32" | 01:34'19" |
| 16.0 | 11'35" | 01:34'46" |
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