11.2 km | 01:10:11 | 06:14/km日期: 2024-09-08 06:24 - 總爬升: 106 m - 平均心率: 134 - 卡路里: 843 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 92.5
Pace: 06'45" / 06'23" / 06'50" / 07'45" / 06'08" / 06'46" / 08'20" / 08'31" / 12'51" / 08'26" / 07'32" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'00") | 1000 / 1000 |
| 2 | | 06'22" (+00'38") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'01") | 1000 / 5000 |
| 6 | | 06'33" (+00'49") | 1000 / 6000 |
| 7 | | 06'12" (+00'28") | 1000 / 7000 |
| 8 | | 07'27" (+01'43") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 05'53" (+00'09") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 06'08" (+00'24") | 232 / 11232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 :
182.18 km 
ASICS GT-2000(12) 累積 :
665.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'23" | 00:13'08" |
| 3 | 06'50" | 00:19'58" |
| 4 | 07'45" | 00:27'43" |
| 5 | 06'08" | 00:33'51" |
| 6 | 06'46" | 00:40'37" |
| 7 | 08'20" | 00:48'57" |
| 8 | 08'31" | 00:57'28" |
| 9 | 12'51" | 01:10'19" |
| 10 | 08'26" | 01:18'45" |
| 11 | 07'32" | 01:26'17" |
| 11.2 | 06'09" | 01:27'43" |
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