4.7 km | 00:30:02 | 06:27/km日期: 2024-09-06 05:40 - 平均心率: 147 - 卡路里: 296 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85.8
Pace: 06'30" / 06'21" / 06'39" / 06'18" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'14") | 211 / 211 |
| 2 | | 06'34" (+00'23") | 232 / 444 |
| 3 | | 06'36" (+00'25") | 235 / 679 |
| 4 | | 06'34" (+00'23") | 220 / 899 |
| 5 | | 06'16" (+00'05") | 235 / 1135 |
| 6 | | 06'16" (+00'05") | 235 / 1370 |
| 7 | | 06'20" (+00'09") | 234 / 1605 |
| 8 | | 06'26" (+00'15") | 233 / 1838 |
| 9 | | 06'28" (+00'17") | 234 / 2073 |
| 10 | | 06'25" (+00'14") | 232 / 2305 |
| 11 | | 06'22" (+00'11") | 232 / 2538 |
| 12 | | 07'20" (+01'09") | 239 / 2777 |
| 13 | | 06'23" (+00'12") | 233 / 3010 |
| 14 | | 06'27" (+00'16") | 233 / 3243 |
| 15 | | 06'11" | 235 / 3478 |
| 16 | | 06'14" (+00'03") | 232 / 3711 |
| 17 | | 06'19" (+00'08") | 234 / 3946 |
| 18 | | 06'21" (+00'10") | 233 / 4180 |
| 19 | | 06'22" (+00'11") | 235 / 4415 |
| 20 | | 06'38" (+00'27") | 238 / 4654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
54.72 km 
Nike 🈵Nike Pegasus 37 (2) 累積 :
1280.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 06'39" | 00:19'30" |
| 4 | 06'18" | 00:25'48" |
| 4.7 | 06'29" | 00:30'03" |
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